Approximately 19 million American adults today suffer from anxiety disorders. Characterized by excessive and irrational fears, anxiety disorders can affect every aspect of your life if left untreated. Among some of the more well known anxiety disorders are:
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress
Generalized Anxiety Disorder
If you are living with an anxiety disorder, itâ€™s important that you realize that there is help available.
And while medication is an option for treatment, itâ€™s also essential that you consider therapy, as well.
According to the National Institute of Mental Health, behavioral and cognitive therapies have both been shown to be exceedingly effective in the treatment of these often debilitating disorders.
In other words, with the assistance of a trained mental health care professional, you can regain control of your symptomsâ€”and your life.
Behavioral therapy, for example, uses proven techniques to stop the undesired behavior associated with anxiety disorders. (Like the use of proven deep breathing and relaxation techniques to counteract the hyperventilation and speedy heartbeat that signal a panic attack)
Cognitive therapy is another approach to treating anxiety disorders with the help of a counselor. Cognitive therapy allows patients to understand how their own minds workâ€”and in the process shows them how to change the thought patterns that lead to the symptoms of an anxiety attack.
Once they understand how their thoughts contribute to their symptom and actions, these same patients can then learn to change their thought patternsâ€”thereby reducing the occurrences and intensity of their problems.
If you think that you might be suffering from an anxiety disorder, please seek the help of a mental health professional as soon as possible. The sooner you begin treatment, the better your chances of successfully completing a treatment program.