Archive for the ‘Anxiety’ Category

Measuring Your Emotional Temperature

Tuesday, September 30th, 2014

Life is full of struggles and hassles, and you can easily become worn out, stressed and depressed if you allow yourself to feel deeply about each obstacle that you face during the day. By taking your emotional temperature, you can monitor your reactions so that you are better equipped to face a variety of issues […]

Teenagers and Cutting

Tuesday, August 19th, 2014

  Today’s teenagers are faced with a great deal of stress, and they don’t always have the ability to cope with their hectic schedules, peer pressure and all that they must face while in school. This causes some teens to turn to unhealthy habits, including drugs, alcohol and self-harm. Cutting is becoming more prevalent among […]

Learning to Live with Schizophrenia

Thursday, July 24th, 2014

There have been many publications and reports about schizophrenia, but most people do not fully understand the disorder. If you have schizophrenia, you may be faced with the stigma that is attached to the disorder, which can make you feel ashamed. It is important that you learn as much as possible about your diagnosis so […]

Health Risks Associated with Depression

Tuesday, July 15th, 2014

Depression is a serious issue, and it affects much more than your mental health. Serious depression can cause you to feel sick and can keep you from properly caring for yourself. Here are some of the dangerous risks that are associated with depression. Diabetes Depression can cause you to take up some bad habits, such […]

Simple Tips to Combat Anxiety

Friday, May 16th, 2014

Anxiety can be overwhelming, and it can drain your energy levels and leave you feeling stressed, fatigued and panicked. Fortunately, there are many techniques that you can use to help you return to a calm and relaxed state. While you may have tried some of these before, it may help to add a new strategy […]

How to Overcome Anxiety

Thursday, March 6th, 2014

If you suffer from anxiety, then you know how debilitating it can be. Anxiety can keep you from pursuing your dreams, and it makes it difficult to enjoy all that your life has to offer. Fortunately, you don’t have to let your discomfort rule your life. If you pay attention to the things that make […]

Tips to Improve Your Body Image

Tuesday, February 18th, 2014

If you are like the majority of young men and women, you are dissatisfied with what you see in the mirror each day. Fortunately, there are things you can do to improve your body image so that you feel more comfortable with who you are. Avoid the Media We are surrounded by images of people […]

What Is a Rehabilitation Counselor?

Tuesday, January 14th, 2014

If you have a loved one who is struggling to be as independent as possible, then you may want to take him to see a rehabilitation counselor. These counselors are specially trained to help people with disabilities and limitations, and they focus on helping their patients gain the skills they need in order to live […]

How to Stop Feeling Like a Victim

Wednesday, December 18th, 2013

Victims often feel as if they do not have control over the situations they face on a daily basis. They blame others for the bad things that happen to them, and they often feel frustrated with their doctors when counseling is offered instead of medication. This can cause the patients to feel depressed and isolated, […]

Getting Help for Postpartum Depression

Monday, December 9th, 2013

If you have recently had a baby, then your doctor may have spoken with you about postpartum depression. Postpartum depression is a disorder that is widely misunderstood in the medical field, and many doctors disagree about how it should be diagnosed. If you started feeling differently after the birth of your baby, then you need […]