Most of us consider a weekend getaway to be a vacation. However, research suggests that individuals who do not take at least two full weeks off from work each year have an increased risk of heart disease and women, in particular, are more susceptible to depression. All over the world people take vacations spanning from [...]
Archive for the ‘Stress’ Category
Vacation Time is a Necessity
Thursday, July 19th, 2012Making the Most of College with an Undecided Major
Wednesday, June 6th, 2012Ideally, by the time an individual graduates from high school, he already has a plan for his college path. While he may not have decided on a specialty, he at least knows he wants to pursue an education in law, medicine, technology, or some other field for which he has a passion. However, not everyone [...]
Hidden Dangers of Inadequate Sleep
Sunday, May 20th, 2012Everyone can agree that sleep problems are a hassle. Individuals who do not get enough sleep or do not sleep well experience difficulty focusing and performing well on daily tasks at work or school. Moreover, they often lack the energy to do the things they enjoy. However, many people are unaware that poor sleep is [...]
Normal Anxiety vs. Anxiety Disorder: What is the Difference?
Sunday, May 6th, 2012Everyone feels some level of anxiety at some point. Whether delivering a presentation to a large group of peers or interviewing for a new job, short-term nervousness and discomfort are inevitable. However, for an individual who suffers from an anxiety disorder, these feelings are so severe and overwhelming that they completely envelop him and make daily [...]
Overcoming Child Abuse
Tuesday, May 1st, 2012Some people believe that children in abusive or neglectful situations, once removed from their environment, will heal and become happy, well-adjusted children. However, this is inaccurate. Not only do these children suffer from physical scars, but the mental anguish and emotional distress they have endured may haunt them for years to come. In a form [...]
The Effect of Stress Weight
Saturday, April 21st, 2012Stress can lead to a whole host of problems, including high blood pressure, heart disease and even an increased risk of cancer, but many people do not realize the dramatic effect it can have on their weight. However, according to studies, worries about employment, finances, family problems, and other major triggers, can actually cause people [...]
Therapy Dogs and What They Do
Tuesday, January 17th, 2012New studies emerge regularly, allowing us to better understand a variety of illnesses. With this new knowledge comes a plethora of options for helping patients and their families cope with these illnesses. In recent years, one of the more intriguing therapies has become a popular practice. This form of therapy is known as the “therapy [...]
What to do When Stress Becomes Overwhelming
Friday, September 9th, 2011While some individuals aren’t daunted by stress, others are consumed by it. It’s ordinary to feel overwhelmed on occasion; things such as exams, work deadlines and relationship troubles are likely to cause anyone anxiety. Unfortunately, not everyone knows how to effectively manage their troubles and the pressure becomes too much. Without the ability to effectively [...]