Get More from Your Psychotherapy Sessions

Many people who are in psychotherapy only attend a handful of sessions, which deprives them from gaining as much assistance and insight as possible. Since it can be costly in terms of both time and money, you need to make sure that you are getting the help you need out of each psychotherapy session. Here are a few things you can do to maximize your lessons.

be prepared when attending your sessions
Bring a Notebook

When you are visiting with your therapist, you may be overwhelmed by the thoughts and feelings that you are experiencing, and this can cause you to forget some of the most valuable insights and information. By writing down your ideas and thoughts, you can look back over your notes once you are alone at home. You should also take note of any exercises that your therapist suggests so that you can remember to do them throughout the week.

List Your Issues

As you go through the week, write down the things that are bothering you. Whether you need to discuss a stressful situation at work or talk about how your family reacted to a recent adjustment that you have made, your list will help you to remember the things that you want to discuss with your therapist. It will also allow you to categorize and prioritize your concerns.

Communicate Openly

If you expect your therapist to do all of the talking, then you won’t get much help from your sessions. You need to be open and honest about all medications that you are taking and how they have affected you. If you disagree with the therapist, don’t be afraid to say so in a respectful manner. The more you communicate, the more empowering your sessions will be.

Be Prepared to Be Uncomfortable

Psychotherapy sessions can often dig up experiences and emotions that you would rather leave buried, but ignoring them will not improve your state of happiness. By allowing your therapist to delve into these issues with you, you can overcome your discomfort and begin the healing process.

Make Changes

In order to reap the most benefits from your psychotherapy sessions, you will need to make some changes in your lifestyle. You should take care of yourself by eating well, being active and getting plenty of rest. You should also be willing to make adjustments that will help you overcome the issues that you are discussing with your therapist.

Your psychotherapy sessions can change your life for the better, but you must approach them with the right attitude. By following these tips, you can make the most out of each visit so that you can live a happier and healthier life.

photo credit: Aleksi Aaltonen via photopin cc



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