Getting Help for Postpartum Depression

postpartum-depressionIf you have recently had a baby, then your doctor may have spoken with you about postpartum depression. Postpartum depression is a disorder that is widely misunderstood in the medical field, and many doctors disagree about how it should be diagnosed. If you started feeling differently after the birth of your baby, then you need to be open about your emotions rather than trying to ignore the changes that you are feeling. This will allow you to get the help you need so that you can enjoy this special time in your life.

Listen to Your Instincts

It is important that you pay attention to how you are feeling after your baby is born. If you find yourself harboring overwhelming feelings that you think no one else will understand, then it may be a sign that you have postpartum depression. You should talk to someone about your emotions, especially if you have been having negative feelings for more than two weeks.

Speak Up

If you are struggling with feeling overwhelmed or sad, then you need to speak up rather than waiting for someone to ask you how you are doing. If you wait for the feelings to subside or assume that they will get better once you can get some rest, you won’t be able to get the help you need in order to feel like yourself again.

Talk to Your Partner

It is very important that you tell your partner about the feelings that you are experiencing. While your relationship may have changed due to the baby’s arrival, you should not feel embarrassed or ashamed about your emotions. If you are worried about what your partner will say, carefully choose a time when both of you can focus on each other as you have your discussion.

Tell Your Doctor

You should not try to diagnose yourself, and you should not tell yourself that your feelings will naturally fade over time. Your body is trying to tell you that it needs help to get through the changes that it is experiencing, and your doctor can give you the help you need. Be honest with him about your symptoms and your emotions, and he will be able to determine the best treatment to overcome your postpartum depression. If he tells you that you are experiencing normal emotions or that you are fine, then you may need to find a doctor who has a better understanding of postpartum depression.

It is very difficult to be a new mother, and postpartum depression can make this time even harder. If you feel that you are exhibiting signs of postpartum depression, then you need to seek help so that you can enjoy your new baby and this new phase of your life.

 

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