Signs of a Thriving Romantic Relationship

When you are in the middle of a romantic relationship, it can be hard to tell if it is one that will last and stay strong over time. It is easy to get caught up in the whirlwind and decide to ignore the red flags that indicate that something is wrong, and this can cause […]

Simple Tips to Combat Anxiety

Anxiety can be overwhelming, and it can drain your energy levels and leave you feeling stressed, fatigued and panicked. Fortunately, there are many techniques that you can use to help you return to a calm and relaxed state. While you may have tried some of these before, it may help to add a new strategy […]

How to Handle Your Anger in Front of Your Children

Parenting is a difficult job, and it can be hard to remember that children learn a lot about life simply by watching how their parents handle difficult situations. When you lose your temper in front of your children, they can sense the strength of your emotion and will be watching carefully to see how you […]

Get More from Your Psychotherapy Sessions

Many people who are in psychotherapy only attend a handful of sessions, which deprives them from gaining as much assistance and insight as possible. Since it can be costly in terms of both time and money, you need to make sure that you are getting the help you need out of each psychotherapy session. Here […]

Can You Enjoy Alcohol in Moderation?

Addiction specialists have had several debates about whether alcoholics can enjoy drinking in moderation. Many experts and treatment programs emphasize that the best strategy to stay sober is to abstain from alcohol completely, but recent research has prompted professionals to re-evaluate the methods that alcoholics use to maintain sobriety. Some specialists believe that moderation may […]

Treating Autism Naturally

If you are the parent of an autistic child, then you may be looking for new treatments that will make life more comfortable and enjoyable for your child. Fortunately, many autistic children have been treated using natural therapies. These treatments can be done at home with the approval of a medical professional, which will give […]

Improving the Balance in a Manipulative Friendship

Friends are valuable, and your healthy relationships can contribute to your overall well-being. However, you may find that some friends tend to take more than they give, and they may be master manipulators. If you think that you are in a manipulative friendship, then you need to think carefully about whether the relationship is beneficial. […]

Would Your Marriage Benefit from Counseling?

If you are struggling in your marriage, you may be considering separation or divorce. While 50 percent of marriages end in divorce, there may be some things that you can do to rebuild your relationship as a married couple. In some cases, the repairs can be done on your own, but it may be beneficial […]

How to Overcome Anxiety

If you suffer from anxiety, then you know how debilitating it can be. Anxiety can keep you from pursuing your dreams, and it makes it difficult to enjoy all that your life has to offer. Fortunately, you don’t have to let your discomfort rule your life. If you pay attention to the things that make […]

Protect Your Child from Cyberbullying

If you have a child who spends time online, then you need to keep an eye out for cyberbullying. In the past, children could escape from the taunts and maliciousness of other children once they went home after school let out for the day, but now these harmful actions can continue into the evening through […]