Tips for Naturally Overcoming Depression

Life can be difficult, and it is easy to become overwhelmed by the negative influences that you face on a daily basis. This constant stream of stress and bad news can cause depression, and you may find that it is hard to start thinking positively again. If you are struggling to overcome your depression, then […]

The Benefits of Creative Arts Therapies

In situations where patients have been the victim of some form of violence, many therapists are using a form of creative arts therapy to help their patients move forward without the cloud of their past hanging over them. Creative arts therapies include visual art therapy, music therapy, dance therapy and other approaches that focus on […]

The Link Between Alcohol Abuse and Social Anxiety

When people are afraid that they will act strangely or embarrass themselves at social events, they may suffer from social anxiety. They may even be diagnosed with a severe social anxiety disorder that prevents them from enjoying healthy relationships and lucrative careers. If you suffer from this disorder, you may also be more likely to […]

Less Is More

In today’s society, people seem to be focused on getting their hands on as many things as possible. They want more money, bigger houses, faster cars and nicer clothes, and they feel like a failure if they don’t reach these lofty goals. No matter how much they have, they keep looking for more, and this […]

College Students and the Habit of Frontloading

College students often enjoy social events that allow them to take a break from their classes and studies, and many of these events include large amounts of alcohol. Some students attempt to increase their levels of intoxication by consuming alcohol before each occasion. This is known as frontloading, and it can have dangerous consequences. Why […]

The Link Between Affection and Stress

Stress is everywhere, and each person copes with it differently. Some people seem to be able to go through life without worrying excessively or sweating about little details. Others experience a great deal of emotional distress whenever they encounter the changes and problems of life. There are many factors that determine how a person responds […]

Overcoming the Power of Loneliness

Many people believe that they must be alone in order to feel lonely, but this is not always the case. Loneliness occurs when relationships are unfulfilling, which means that a person can be surrounded by others and still feel lonely. Loneliness is a powerful emotion, and it can cause many problems in different areas of […]

How to Make Divorce Easier for the Family

If you are going through a divorce, then you know how difficult it is for everybody involved. You may be having trouble sorting through and coping with your own emotions, and it can be difficult to understand what your spouse and children are feeling. Fortunately, there are some things you can do to make the […]

Loving Someone with Borderline Personality Disorder

Patients with Borderline Personality Disorder (BPD) have challenged many mental health professionals. These patients are often considered to be difficult to work with, which means that many of them are left without the help they need in order to live healthy and fulfilling lives. This lack of assistance also means that their loved ones are […]

Maintain Sobriety by Planning Ahead

If you are recovering from addiction, then you may have been told to approach your struggle one day at a time. While this advice is helpful when you feel the initial urge to engage in your addictive behavior, it will not help you break or manage your addiction. In order to maintain your sobriety, you […]