How to Overcome Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) affects millions of people during the long months of winter. Between fewer daylight hours and dreary weather, these patients often find themselves feeling sad, depressed and tired. Scientists suspect that the change in the weather and the length of days alters the body’s natural circadian rhythm. The longer nights can also […]

How to Stop Feeling Like a Victim

Victims often feel as if they do not have control over the situations they face on a daily basis. They blame others for the bad things that happen to them, and they often feel frustrated with their doctors when counseling is offered instead of medication. This can cause the patients to feel depressed and isolated, […]

Getting Help for Postpartum Depression

If you have recently had a baby, then your doctor may have spoken with you about postpartum depression. Postpartum depression is a disorder that is widely misunderstood in the medical field, and many doctors disagree about how it should be diagnosed. If you started feeling differently after the birth of your baby, then you need […]

What Is Binge Eating Disorder?

While there has been a nationwide attempt to educate the public about obesity, much less is said about Binge Eating Disorder. Thousands of people suffer from the disorder, but very few actually discuss it, which means that the rest of the population is left without a very clear understanding of what it means to have […]

How to Tell Others No

If you find yourself frequently agreeing to things that you would rather not do, you may suffer from high levels of anxiety. You can reduce your stress levels without feeling guilty if you practice saying no more often. When you choose the right times to tell others that you will not do something, you may […]

Tips for Naturally Overcoming Depression

Life can be difficult, and it is easy to become overwhelmed by the negative influences that you face on a daily basis. This constant stream of stress and bad news can cause depression, and you may find that it is hard to start thinking positively again. If you are struggling to overcome your depression, then […]

The Benefits of Creative Arts Therapies

In situations where patients have been the victim of some form of violence, many therapists are using a form of creative arts therapy to help their patients move forward without the cloud of their past hanging over them. Creative arts therapies include visual art therapy, music therapy, dance therapy and other approaches that focus on […]

The Link Between Alcohol Abuse and Social Anxiety

When people are afraid that they will act strangely or embarrass themselves at social events, they may suffer from social anxiety. They may even be diagnosed with a severe social anxiety disorder that prevents them from enjoying healthy relationships and lucrative careers. If you suffer from this disorder, you may also be more likely to […]

Less Is More

In today’s society, people seem to be focused on getting their hands on as many things as possible. They want more money, bigger houses, faster cars and nicer clothes, and they feel like a failure if they don’t reach these lofty goals. No matter how much they have, they keep looking for more, and this […]

College Students and the Habit of Frontloading

College students often enjoy social events that allow them to take a break from their classes and studies, and many of these events include large amounts of alcohol. Some students attempt to increase their levels of intoxication by consuming alcohol before each occasion. This is known as frontloading, and it can have dangerous consequences. Why […]