Tips to Improve Your Body Image

If you are like the majority of young men and women, you are dissatisfied with what you see in the mirror each day. Fortunately, there are things you can do to improve your body image so that you feel more comfortable with who you are. Avoid the Media We are surrounded by images of people […]

Learning More About Autism

If your child has been recently diagnosed with autism, then you may be experiencing a variety of emotions. You may feel overwhelmed, lost and unprepared, but there are many resources that are available to assist you. It is important to get the help you need in order to learn more about your child’s disorder, but […]

Preventing Suicide

Suicide is one of the leading causes of death in the nation, and it is especially prevalent in young adults. The number of people who commit suicide continues to grow each year, but it can be prevented. If you know someone who is very depressed or who has mentioned committing suicide, there are some things […]

What Is a Licensed Professional Counselor?

A licensed professional counselor is a medical professional who is specially trained to provide substance abuse and mental health services. These counselors can assist with mental, emotional and behavioral issues, and they work with groups, families and individuals. Licensed professional counselors may be referred to as therapists, licensed clinical professional counselors and licensed mental health […]

What Is a Rehabilitation Counselor?

If you have a loved one who is struggling to be as independent as possible, then you may want to take him to see a rehabilitation counselor. These counselors are specially trained to help people with disabilities and limitations, and they focus on helping their patients gain the skills they need in order to live […]

How to Overcome Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) affects millions of people during the long months of winter. Between fewer daylight hours and dreary weather, these patients often find themselves feeling sad, depressed and tired. Scientists suspect that the change in the weather and the length of days alters the body’s natural circadian rhythm. The longer nights can also […]

How to Stop Feeling Like a Victim

Victims often feel as if they do not have control over the situations they face on a daily basis. They blame others for the bad things that happen to them, and they often feel frustrated with their doctors when counseling is offered instead of medication. This can cause the patients to feel depressed and isolated, […]

Getting Help for Postpartum Depression

If you have recently had a baby, then your doctor may have spoken with you about postpartum depression. Postpartum depression is a disorder that is widely misunderstood in the medical field, and many doctors disagree about how it should be diagnosed. If you started feeling differently after the birth of your baby, then you need […]

What Is Binge Eating Disorder?

While there has been a nationwide attempt to educate the public about obesity, much less is said about Binge Eating Disorder. Thousands of people suffer from the disorder, but very few actually discuss it, which means that the rest of the population is left without a very clear understanding of what it means to have […]

How to Tell Others No

If you find yourself frequently agreeing to things that you would rather not do, you may suffer from high levels of anxiety. You can reduce your stress levels without feeling guilty if you practice saying no more often. When you choose the right times to tell others that you will not do something, you may […]