Simple Lifestyle Changes to Improve Your Mental Health

If you have been diagnosed with a mental health disorder, then your doctor has probably outlined several treatment options that may be available to you. However, some practitioners fail to address the importance of making practical lifestyle changes that can improve your overall well-being. Here are four wellness tips that can improve your quality of life if you have been diagnosed with anxiety, schizophrenia, depression or other mental health disorders.

healthy lifestyle

Exercise Regularly

Exercise is important for your overall wellness, including your mental health. When you exercise, your body releases hormones that make you feel peaceful, relaxed and happy, and when you exercise regularly, it can decrease the likelihood that you have depression as you get older. Exercise also helps to combat weight gain, which may be a side effect of some medications.

 

Prioritize Your Sleeping Habits

Sleep is essential for good health, but that doesn’t mean that we always make it a priority. If your body doesn’t get enough sleep, you may be more susceptible to stress and anxiety, and you may suffer from cell damage. In order to boost your emotional and mental health, make sure that you get the sleep you need in order to function well. Try to go to bed at the same time each night, and set the alarm for the same time each morning. You will feel refreshed, rejuvenated and more prepared to take on your day’s tasks.

 

Eat Well

A healthy diet can keep your body functioning properly so that you feel your best, but it can also give your mental health the boost it needs to combat symptoms of depression, schizophrenia, anxiety and other mental health disorders. Fruits and vegetables contain vitamins and nutrients that help fight feelings of depression, negativity, pessimism, anxiety and low self-esteem, which means that fresh produce should be prominent in your diet. You should also avoid unhealthy fatty foods and sugar, which can negatively affect your mental health symptoms.

 

Practice Relaxation Techniques

Stress can have a major impact on your mental illness, which is why it is important to alleviate stress as much as possible. You should find a technique that helps you find peace and comfort throughout the day, such as yoga, meditation or deep breathing exercises. Stress reduction techniques may help relieve symptoms associated with your mental health disorder while strengthening your resilience and improving productivity.

You should work closely with your doctor to find a treatment plan that will help you battle symptoms of your disorder. You can also add these simple lifestyle changes to your plan so that you can start to feel better physically, emotionally and mentally.

photo credit: smt portillo 13-12 via photopin (license)

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