How to Stop Feeling Like a Victim

feeling like a victim

Victims often feel as if they do not have control over the situations they face on a daily basis. They blame others for the bad things that happen to them, and they often feel frustrated with their doctors when counseling is offered instead of medication. This can cause the patients to feel depressed and isolated, and it may take a combination of therapy and medication to overcome their feelings of helplessness. If you find yourself feeling like a victim, you can change your thought patterns so that you feel as though you have more control over your life, which can also reduce the severity of your depression.

Think Positively

You don’t need to spend every waking hour trying to be happy or joyful, but it will help if you start looking for the things that are going well in your life. When you take time to notice small pleasures, such as the warm sunshine or the smile of a friend, you will feel as though the negative aspects of your life are less important.

Ask for Help

When you are trying to change your perception about how things happen in the world around you, you will need support from others. You should surround yourself with people who encourage you to see the good things that are around you, and you should limit the time that you spend with people who undermine your positive thought patterns.

Evaluate Your Relationships

While you may want to surround yourself with people you love, these may not be healthy relationships that will help you overcome your depression or victimization. For example, you may have learned your negative thought patterns from your parents, and while you love them, their constant stream of doubt and negativity may prevent you from moving forward into a happier life. You don’t need to cut yourself off completely from your family and friends, but you need to make sure that you spend time with a support system that will help you get healthy. When you do spend time with those who minimize your efforts to live joyfully, you will need to be careful that you do not return to the negative thoughts and habits that you previously harbored.

It can be difficult to stop feeling as though everyone in the world is working against you. However, when you learn to control your thoughts and focus on the positive aspects of life, you will feel like you have more control over your situation so that you can enjoy life to the fullest.


photo credit: Lotus Carroll 

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