Posts Tagged ‘anxiety’

Winter Blues: How To Conquer Them

Wednesday, January 21st, 2015

While some people love cold days, snow and long nights, others find that they start feeling depressed during the winter months. Winter depression affects millions of people, and its symptoms include lethargy, weight gain, trouble concentrating at work and a lack of motivation. When it is severe, it is known as seasonal affective disorder. If […]

Simple Tips to Combat Anxiety

Friday, May 16th, 2014

Anxiety can be overwhelming, and it can drain your energy levels and leave you feeling stressed, fatigued and panicked. Fortunately, there are many techniques that you can use to help you return to a calm and relaxed state. While you may have tried some of these before, it may help to add a new strategy […]

How to Overcome Anxiety

Thursday, March 6th, 2014

If you suffer from anxiety, then you know how debilitating it can be. Anxiety can keep you from pursuing your dreams, and it makes it difficult to enjoy all that your life has to offer. Fortunately, you don’t have to let your discomfort rule your life. If you pay attention to the things that make […]

The Link Between Affection and Stress

Tuesday, October 1st, 2013

Stress is everywhere, and each person copes with it differently. Some people seem to be able to go through life without worrying excessively or sweating about little details. Others experience a great deal of emotional distress whenever they encounter the changes and problems of life. There are many factors that determine how a person responds […]