Many people suffer from depression, but not everyone who has the disorder wants to take medicine for it. They may be afraid of the side effects, or they may think that taking medicine will make them feel inferior or weak. However, depression can have serious consequences if it is not treated. If you are suffering from depression, you need to carefully analyze your feelings and determine whether you will benefit from taking medication. These questions will help you decide whether taking an antidepressant will be beneficial.
How Often Am I Depressed?
Some people experience brief bouts of depression but live most of their lives without the feelings of extreme sadness and anxiety. Others feel depressed most of the time, and their feelings may keep them from participating in healthy or normal activities. If you have occasional bouts of depression that quickly fade, you probably donâ€™t need medication. However, if you feel as though you suffer from long spells of depression that keep you from enjoying life, you may want to talk to your doctor about getting a prescription.
What Are My Concerns About Taking Antidepressants?
If you are afraid of seeking medical treatment for your depression, you may want to identify those fears and put them to rest. Antidepressants are not habit forming, which means that you wonâ€™t become dependent on them. They do cause a few side effects, including increased appetite, decreased libido and insomnia. If you have concerns about taking medicine for depression, you should talk to your doctor.
Are There Lifestyle Changes I Could Make that Would Help Me Feel Better?
If your depression is mild, you might be able to alleviate your symptoms by making some simple lifestyle changes. Make sure that you are getting plenty of sleep each night so that you wake up feeling refreshed and rejuvenated each morning. This will allow you to have the energy and concentration you need in order to cope with the difficult situations that you will face on a daily basis. You should also eat a balanced diet and exercise regularly so that your body is healthy and fit. If you smoke or drink, cut back or quit entirely.
Before you make a decision about whether antidepressants are right for you, you should know that there is no shame in taking medication to help you feel better. If you think that depression medication could help you get more out of life, then you should openly discuss it with your doctor.