What to do When Stress Becomes Overwhelming

While some individuals aren’t daunted by stress, others are consumed by it. It’s ordinary to feel overwhelmed on occasion; things such as exams, work deadlines and relationship troubles are likely to cause anyone anxiety. Unfortunately, not everyone knows how to effectively manage their troubles and the pressure becomes too much. Without the ability to effectively deal with stressors, one can be left feeling dejected and possibly even more stressed. If not properly dealt with, stress can have serious impacts on your health.

Whenever a person feels overwhelmed, there’s a good chance that multiple issues are causing their troubles. Until someone is able to identify their stressors, there’s no way of overcoming them. One way of discovering the underlying reasons for your anxiety is to list everything in your life that cause you distress. Reflecting on the possible explanations for why you feel so overwhelmed in times of trouble can help you to uncover any life changes that need to be made. Once you’ve identified your stressors, you can begin working on conquering them. Whether the changes you wish to make involve facing an unnerving stressor or learning a new coping skill for dealing with the inevitable hardships of everyday life, coming up with a plan is the best way to start.

For every list of problems, there’s always a number one that rarely, if ever, gets crossed off. Whatever is occupying the number one spot has resisted previous attempts to rid it from the list, which is the reason it’s still at the top. It may be something you’re avoiding dealing with, it could be a task that’s too hard or it just might not be the right time. If possible, reach out to family and friends for support, as your list can become less intimidating by including family and friends in your efforts. If their assistance isn’t enough and you still find yourself becoming easily overwhelmed, contacting a professional counselor or therapist is recommended.

Since life is unpredictable, one must be open to revising their plans and reevaluating their goals if necessary. Make sure to set realistic goals for yourself so that you don’t become discouraged, but make sure to congratulate yourself for the successful changes you make. Never discount the benefit of praising yourself, as a stronger sense of accomplishment and self-worth will only aid in achieving your goals. While there’s no way to completely rid your life of stress and anxiety, you can work on finding a way to make life enjoyable once again.

 

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